Small Group Therapy Workshops
Caring for Mom: Managing Your Postpartum Mental Health
June 14, 2023 - FULL - CONTACT ME FOR FUTURE DATES$300 - receipts provided for insurance reimbursementThis workshop is designed as an introduction to cognitive behavioural therapy for postpartum anxiety and depression, with practical strategies that you'll be able to start using right away. Connect with other moms who are on the same journey.
Cognitive Behavioural Therapy Basics for Women with Anxiety
June 19, 2023 - 9am to noon$300 - receipts provided for insurance reimbursementA practical workshop designed to introduce CBT concepts to women who are living with anxiety. You will start building strategies for understanding and managing anxiety, and walk away with information about how to continue this work on your own or through community resources.
